Premature Ageing: Everybody ages differently, however, there are some ageing symptoms that are considered premature if they appear before the age of 35.
Premature Ageing: The skin naturally gets thinner, drier, and less elastic as we get older, leading to wrinkles. They usually appear as small lines or creases on the skin’s surface. Wrinkles are a normal aspect of growing older and are more frequently seen on the face, neck, hands, and arms because of exposure to the sun. Younger people are susceptible to developing premature wrinkles for a number of reasons. Premature ageing can come from common lifestyle variables and behaviours, which can be corrected or reversed. The more control you have over keeping a healthy, younger body and mind, the better off you will be.
WHAT ARE THE COMMON REASONS FOR PREMATURE AGEING?
- Sun Exposure: Long-term, uncovered exposure to the sun’s UV rays can harm the skin’s collagen and elastin fibres, causing wrinkles and premature ageing. The collagen and elastin that keep the skin smooth and elastic are susceptible to degradation by UV radiation. As a result, wrinkles, fine lines, and sunspots may appear early in life.
- Smoking: It is known to hasten skin ageing, including the onset of wrinkles before their time. Smoking weakens the skin’s collagen and elastin fibres, lowers blood flow, and makes the skin less able to heal itself. Early onset of wrinkles, especially those around the lips and eyes, can be caused by these consequences.
- Unhealthy Diet: A diet deficient in important minerals, anti-oxidants, and good fats can speed up the ageing process and cause wrinkles. Wrinkles can develop as a result of nutrient deficits that impair the structure of the skin and reduce its capacity for healing and regeneration.
- Sleep Deprivation: Lack of sleep can have an impact on the skin’s health and look. The body regenerates and repairs itself while you sleep, producing collagen and elastin among other things. Severe sleep deprivation may hinder these procedures, causing collagen and elastin to break down and wrinkles to appear at a young age.
- Genetics: This element might contribute to the early onset of wrinkles. You may be genetically susceptible to getting wrinkles earlier if your parents or close relatives have a history of doing so.
HOW TO PREVENT PREMATURE AGEING?
- Wear Sunscreen: Wearing sunscreen, covering up with protective clothing, and limiting your time spent in the sun are all vital ways to protect your skin from the sun.
- Apply Sunscreen EVERYWHERE: Don’t only moisturize and protect your face when it comes to skincare. Apply sunscreen with a minimum SPF of 30 to your entire body.
- Healthy Diet: Maintaining the health and vitality of the skin can be supported by eating a balanced diet high in fruits, vegetables, whole grains, and healthy fats
- Keep Yourself Hydrated: Dehydration can hasten the appearance of wrinkles. To keep your body hydrated, consume eight glasses of water each day.
- Avoid Smoking: You can allow your skin time to heal itself if you stop subjecting it to the toxins in cigarette smoke.
- Practice Stress Management: Find a stress-relieving method that’s effective for you and develop it into a routine. Meditation, yoga, and nature hikes are all effective coping strategies.
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